• Anatomy of Fitness: Pilates

Anatomy of Fitness: Pilates

( Review 14 )

Pilates is a rewarding and invigorating exercise program that can increase overall fitness, build core strength and improve performance. This kit shows you how to improve your physical stability, strength, and flexibilty while keeping your body and mind aligned.

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Book Description

Pilates is a rewarding and invigorating exercise program that can increase overall fitness, build core strength and improve performance. This kit shows you how to improve your physical stability, strength, and flexibilty while keeping your body and mind aligned.

Book Detail

  • Book Title

    Anatomy of Fitness: Pilates...

  • Author

    Isabel Eisen

  • Date Published

    3-4-2012

  • Pages

    192

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